Is CBN great for sleep?
CBN has been shown to be a very potent sedative and you will only need a small dose of CBN for a good nights sleep. According to the cannabis testing and research facility Steep Hill, CBN produces the most potent sedative effect among all cannabinoids, including THC and CBD.
Their researchers found that CBN starts producing its sedative effect at a very low dose of 2.5mg. They even compared CBN with diazepam. They found that 2.5mg of CBN is equivalent to the sedative effects of a 5mg of diazepam. However, they have stated that more research is needed to be conducted.